Project Description
Seated – Playlist 9
Total time – 19:09
Dissolving Chi (5:06)
Seated Qigong practice with a focus on breath work, mindful meditation, and Qi building.
Brief Meditation (3:37)
Brief seated meditation & breathwork.
Short Qigong Breathing (3:02)
Brief lying down restorative breathing exercise.
Sitting Qigong (7:24)
Seated Qigong meditation practice including instructions & breathing.