Project Description
Seated – Playlist 10
Total time – 19:58
Advanced Meditation (7:28)
Seated meditation & breathwork with an educational component.
Sitting Qigong (7:24)
Seated Qigong meditation practice including instructions & breathing.
Dissolving Chi (5:06)
Seated Qigong practice with a focus on breath work, mindful meditation, and Qi building.