Project Description
Seated – Playlist 11
Total time – 22:28
Dissolving Chi (5:06)
Seated Qigong practice with a focus on breath work, mindful meditation, and Qi building.
Sitting Qigong Exercise (4:39)
Brief, seated Qigong practice including breath work and mindful meditation.
Short Qigong Meditation for Health Vitality (3:01)
Seated Qigong guided meditation with accompanying breathwork & visualizations.
Sitting Qigong (7:24)
Seated Qigong meditation practice including instructions & breathing.