Project Description
Seated – Playlist 18
Total time – 22:09
Sitting Qigong (7:24)
Seated Qigong meditation practice including instructions & breathing.
Brief Neck Massage (3:38)
Sitting Qigong practice that teaches head & neck massage techniques.
Qigong Self-Massage, Body & Limbs (11:47)
11 ancient Qigong self-massage exercises to activate energy channels on body & limbs.