Project Description
Standing Stationary – Playlist 4
Total time – 19:55
Tracing the Channels (4:00)
Standing self-massage Qigong practice with bending, stretching and breathwork.
Tracing the Channels Advanced (7:38)
Standing self-massage Qigong practice with bending, stretching, breathwork & an
educational component.
Advanced Gathering Breath (8:17)
Standing breathing & Qi building restorative exercise with an educational component.