Project Description

Standing Stationary – Playlist 8

Total time – 14:18

Bone Marrow Cleanse (7:41)

Standing Qigong energy practice with a primary focus on breathing & movements of arms & hands.

Short Qigong for Meridian and Joint Health (3:32)

Brief standing Qigong warm up for joint & meridian health.

Short Qigong Flow (3:05)

Short Qigong stretching & breathing flow with accompanying instructions.