Standing Stationary – Playlist 18

Total time – 19:31

Short Ringing the Bell (3:26)

Standing Qigong exercise involving gentle movement of hips and arms and breath-work. Practice next to a chair or wall is recommended.

Short Front and Back Bending (2:57)

Standing & stationary Qigong exercise involving breathing and stretching.

Short Bending Side to Side (3:48)

Standing & stationary stretching & bending Qigong exercise with coordinated breathwork.

Brief Reaching Up & Out (3:21)

Standing reaching & stretching Qigong exercise with coordinated breathing.

Advanced Ringing the Bell (6:39)

Standing Qi awakening exercise involving gentle, slow body movements, breathing, and spoken instructions with definitions and descriptions. Practice next to a chair or wall is recommended.