Standing Moving – Playlist 12

Total time – 21:14

Short Moving Meditation: Qigong Basics 3 (3:16)

Standing Qigong practice of bear and crane poses & corresponding breathwork. Gentle hand movements involved as well as balance. Practice next to a chair or wall is recommended.

Yi Jing Jing Muscle Changing Qigong practice (2:36)

Standing Qigong practice that focuses on movement of arms and legs, stretching, balance, flexibility and breathing. Practice next to a chair or wall is recommended.

Teacup Qigong variation (2:20)

Short horse stance, strength building Qigong practice including instructions, stretching & reaching arm movements and breathwork. Practice next to a chair or wall is recommended.

Qigong for the Fire Element (13:02)

Comprehensive whole body & mind fire element Qigong practice that includes education & breathwork. Practice next to a chair or wall is recommended.