Project Description
Standing Moving – Playlist 20
Total time – 18:17
Advanced Flowing Motion (9:16)
Standing Qigong practice that focuses on breathing and gentle movements of arms and legs. Some balance is required; practicing next to a wall or chair is recommended.
Yi Jing Jing Muscle Changing Qigong practice (2:36)
Standing Qigong practice that focuses on movement of arms and legs, stretching, balance, flexibility and breathing. Practice next to a chair or wall is recommended.
Qigong Warrior Flow (3:09)
Combined yoga & Qigong flow with movements, stretches and poses. Practice next to a chair or wall is recommended.
Short Moving Meditation: Qigong Basics 3 (3:16)
Standing Qigong practice of bear and crane poses & corresponding breathwork. Gentle hand movements involved as well as balance. Practice next to a chair or wall is recommended.