Project Description
Seated – Playlist 13
Total time – 17:87
Brief Neck Massage (3:38)
Sitting Qigong practice that teaches head & neck massage techniques.
Qigong Self-Massage, Body & Limbs (11:47)
11 ancient Qigong self-massage exercises to activate energy channels on body & limbs.
Short Qigong Breathing (3:02)
Brief lying down restorative breathing exercise.