Project Description
Seated – Playlist 14
Total time – 22:00
Advanced Meditation (7:28)
Seated meditation & breathwork with an educational component.
Dissolving Chi (5:06)
Seated Qigong practice with a focus on breath work, mindful meditation, and Qi building.
Short Qigong Meditation for Health Vitality (3:01)
Seated Qigong guided meditation with accompanying breathwork & visualizations.
Sitting Qigong Part 3 (6:25)
Seated restorative mind/body healing meditation.