Project Description

Seated – Playlist 14

Total time – 22:00

Advanced Meditation (7:28)

Seated meditation & breathwork with an educational component.

Dissolving Chi (5:06)

Seated Qigong practice with a focus on breath work, mindful meditation, and Qi building.

Short Qigong Meditation for Health Vitality (3:01)

Seated Qigong guided meditation with accompanying breathwork & visualizations.

Sitting Qigong Part 3 (6:25)

Seated restorative mind/body healing meditation.