Project Description
Seated – Playlist 16
Total time – 22:31
Brief Neck Massage (3:38)
Sitting Qigong practice that teaches head & neck massage techniques.
Long Neck Massage (7:46)
Seated practice that teaches head & neck self-massage techniques with an educational component.
Qigong Self-Massage, Body & Limbs (11:47)
11 ancient Qigong self-massage exercises to activate energy channels on body & limbs.