Seated – Playlist 17 (20:34)TheraChi2020-10-15T14:01:07+00:00

Seated – Playlist 17

Total time – 20:34

Brief Meditation (3:37)

Brief seated meditation & breathwork.

Advanced Meditation (7:28)

Seated meditation & breathwork with an educational component.

Short Qigong Meditation for Health Vitality (3:01)

Seated Qigong guided meditation with accompanying breathwork & visualizations.

Sitting Qigong Part 2 (6:28)

Seated Qigong restorative guided mind/body wellness meditation.