Seated – Playlist 19 (23:21)TheraChi2020-10-15T14:25:45+00:00

Seated – Playlist 19

Total time – 23:21

Dissolving Chi (5:06)

Seated Qigong practice with a focus on breath work, mindful meditation, and Qi building.

Qigong Self-Massage, Body & Limbs (11:47)

11 ancient Qigong self-massage exercises to activate energy channels on body & limbs.

Sitting Qigong Part 2 (6:28)

Seated Qigong restorative guided mind/body wellness meditation.