Project Description

Seated – Playlist 2

Total time – 23:32

Brief Neck Massage (3:38)

Sitting Qigong practice that teaches head & neck massage techniques.

Long Neck Massage (7:46)

Seated practice that teaches head & neck self-massage techniques with an educational component.

Brief Ear Massage (4:01)

Brief seated applied ear massage practice with education add on.

Advanced Ear Massage (8:07)

Seated applied ear massage practice with education add on.