Project Description
Seated – Playlist 20
Total time – 22:54
Short Qigong Meditation for Health Vitality (3:01)
Seated Qigong guided meditation with accompanying breathwork & visualizations.
Health Patriot (6:04)
Seated Qigong practice with a focus on breathing in different ways.
Sitting Qigong (7:24)
Seated Qigong meditation practice including instructions & breathing.
Sitting Qigong Part 3 (6:25)
Seated restorative mind/body healing meditation.