Seated – Playlist 3 (21:49)TheraChi2020-10-15T14:02:42+00:00

Seated – Playlist 3

Total time – 21:49

Advanced Meditation (7:28)

Seated meditation & breathwork with an educational component.

Brief Meditation (3:37)

Brief seated meditation & breathwork.

Brief Neck Massage (3:38)

Sitting Qigong practice that teaches head & neck massage techniques.

Long Neck Massage (7:46)

Seated practice that teaches head & neck self-massage techniques with an educational component.