Project Description
Seated – Playlist 4
Total time – 20:21
Brief Neck Massage (3:38)
Sitting Qigong practice that teaches head & neck massage techniques.
Brief Ear Massage (4:01)
Brief seated applied ear massage practice with education add on.
Brief Meditation (3:37)
Brief seated meditation & breathwork.
Sitting Qigong Exercise (4:39)
Brief, seated Qigong practice including breath work and mindful meditation.
Dissolving Chi (5:06)
Seated Qigong practice with a focus on breath work, mindful meditation, and Qi building.