Project Description
Seated – Playlist 5
Total time – 19:55
Short Qigong Breathing (3:02)
Brief lying down restorative breathing exercise.
Short Qigong Meditation for Health Vitality (3:01)
Seated Qigong guided meditation with accompanying breathwork & visualizations.
Sitting Qigong (7:24)
Seated Qigong meditation practice including instructions & breathing.
Sitting Qigong Part 2 (6:28)
Seated Qigong restorative guided mind/body wellness meditation.