Project Description
Seated – Playlist 8
Total time – 19:26
Brief Neck Massage (3:38)
Sitting Qigong practice that teaches head & neck massage techniques.
Brief Ear Massage (4:01)
Brief seated applied ear massage practice with education add on.
Qigong Self-Massage, Body & Limbs (11:47)
11 ancient Qigong self-massage exercises to activate energy channels on body & limbs.