Standing Moving – Playlist 1

Standing Qigong practice that focuses on breathing and gentle movements of arms and legs. Some balance is required; practicing next to a wall or chair is recommended.

This qigong practice can be done anytime of the year, but targets the organs and meridian lines associated with winter and the element of water, or the kidneys and urinary tract.

Standing breath-work & stretching Qigong exercise.

Short horse stance, strength building Qigong practice including instructions, stretching & reaching arm movements and breathwork. Practice next to a chair or wall is recommended.