Standing Moving – Playlist 10

Standing Qigong practice that focuses on breathing and gentle movements of arms and legs. Some balance is required; practicing next to a wall or chair is recommended.

Standing Qigong practice of bear and crane poses & corresponding breathwork. Gentle hand movements involved as well as balance. Practice next to a chair or wall is recommended.

Short horse stance, strength building Qigong practice including instructions, stretching & reaching arm movements and breathwork. Practice next to a chair or wall is recommended.

Combined yoga & Qigong flow with movements, stretches and poses. Practice next to a chair or wall is recommended.

Standing Qigong practice that focuses on movement of arms and legs, stretching, balance, flexibility and breathing. Practice next to a chair or wall is recommended.