Standing Moving – Playlist 14

Standing breath-work & stretching Qigong exercise.

Standing stretching & bending Qigong exercise with coordinated breathwork and descriptions of benefits.

Standing Qigong practice of bear and crane poses & corresponding breathwork. Gentle hand movements involved as well as balance. Practice next to a chair or wall is recommended.

Standing Qigong practice that focuses on movement of arms and legs, stretching, balance, flexibility and breathing. Practice next to a chair or wall is recommended.

Combined yoga & Qigong flow with movements, stretches and poses. Practice next to a chair or wall is recommended.