Project Description
Standing Moving – Playlist 15
Total time – 20:32
Advanced Front Back Bending (5:39)
Standing breath-work & stretching Qigong exercise.
Qigong Warrior Flow (3:09)
Combined yoga & Qigong flow with movements, stretches and poses. Practice next to a chair or wall is recommended.
Yi Jing Jing Muscle Changing Qigong practice (2:36)
Standing Qigong practice that focuses on movement of arms and legs, stretching, balance, flexibility and breathing. Practice next to a chair or wall is recommended.
Long Side Bending (7:00)
Standing stretching & bending Qigong exercise with coordinated breathwork and descriptions of benefits.
Winter Qigong practice for the Water Element (2:48)
Short standing water element Qigong practice with instructions & wave like movement of arms & torso. Practice next to a chair or wall is recommended.