Project Description

Standing Moving – Playlist 19

Total time – 18:25

Earth Element Qigong Practice (16:05)

Comprehensive mind & body grounding Earth element standing Qigong practice that Involves whole body movement & breathing. Explanations & instructions overlay the video. Practice next to a chair or wall is recommended.

Teacup Qigong variation (2:20)

Short horse stance, strength building Qigong practice including instructions, stretching & reaching arm movements and breathwork. Practice next to a chair or wall is recommended.