Project Description

Standing Moving – Playlist 2

Total time – 21:39

8 Brocades Qigong Practice (18:33)

Full body, mind & spirit Qigong practice that includes gentle movement, breathwork, teacher instructions and visualizations. Practice next to a chair or wall is recommended.

Yi Jing Jing Muscle Changing Qigong practice (2:36)

Standing Qigong practice that focuses on movement of arms and legs, stretching, balance, flexibility and breathing. Practice next to a chair or wall is recommended.