Standing Moving – Playlist 21

Standing Qigong practice that focuses on movement of arms and legs, stretching, balance, flexibility and breathing. Practice next to a chair or wall is recommended.

Short standing water element Qigong practice with instructions & wave like movement of arms & torso. Practice next to a chair or wall is recommended.

Short horse stance, strength building Qigong practice including instructions, stretching & reaching arm movements and breathwork. Practice next to a chair or wall is recommended.