Standing Moving – Playlist 3 (21:37)TheraChi2020-10-15T14:18:35+00:00

Standing Moving – Playlist 3

Total time – 21:37

Advanced Front Back Bending (5:39)

Standing breath-work & stretching Qigong exercise.

Long Side Bending (7:00)

Standing stretching & bending Qigong exercise with coordinated breathwork and descriptions of benefits.

Advanced Reaching Up & Out (8:28)

Standing reaching & stretching Qigong exercise with coordinated breathing.