Standing Moving – Playlist 4

Total time – 21:35

Qigong Basics (:56 seconds)

Yi Jing Jing Muscle Changing Qigong practice (2:36)

Standing Qigong practice that focuses on movement of arms and legs, stretching, balance, flexibility and breathing. Practice next to a chair or wall is recommended.

Short Moving Meditation: Qigong Basics 3 (3:16)

Standing Qigong practice of bear and crane poses & corresponding breathwork. Gentle hand movements involved as well as balance. Practice next to a chair or wall is recommended.

Qigong Warrior Flow (3:09)

Combined yoga & Qigong flow with movements, stretches and poses. Practice next to a chair or wall is recommended.

Allotment Qigong Practice (1:35)

Standing short Qigong practice that includes slow reaching up & down and focuses on emotional well being & energy medicine. Practice next to a chair or wall is recommended.

Teacup Qigong variation (2:20)

Short horse stance, strength building Qigong practice including instructions, stretching & reaching arm movements and breathwork. Practice next to a chair or wall is recommended.

Winter Qigong practice for the Water Element (2:48)

Short standing water element Qigong practice with instructions & wave like movement of arms & torso. Practice next to a chair or wall is recommended.