Standing Moving – Playlist 5

Total time – 20:10

5 Element Qigong Practice (12:26)

Comprehensive standing mind & body Qigong practice that incorporates movements from all 5 elements, instruction & breathwork. Practice next to a chair or wall is recommended.

Short Moving Meditation: Qigong Basics 3 (3:16)

Standing Qigong practice of bear and crane poses & corresponding breathwork. Gentle hand movements involved as well as balance. Practice next to a chair or wall is recommended.

Winter Qigong practice for the Water Element (2:48)

Short standing water element Qigong practice with instructions & wave like movement of arms & torso. Practice next to a chair or wall is recommended.

Qigong Warrior Flow (3:09)

Combined yoga & Qigong flow with movements, stretches and poses. Practice next to a chair or wall is recommended.