Project Description

Standing Moving – Playlist 9

Total time – 16:55

Winter Qigong practice for the Water Element (2:48)

Short standing water element Qigong practice with instructions & wave like movement of arms & torso. Practice next to a chair or wall is recommended.

Qigong for the Water Element (14:07)

Comprehensive mind & body standing water element Qigong practice that includes gentle movements, instructions & breathwork. Practice next to a chair or wall is recommended.