Project Description
Standing Moving – Playlist 9
Total time – 16:55
Winter Qigong practice for the Water Element (2:48)
Short standing water element Qigong practice with instructions & wave like movement of arms & torso. Practice next to a chair or wall is recommended.
Qigong for the Water Element (14:07)
Comprehensive mind & body standing water element Qigong practice that includes gentle movements, instructions & breathwork. Practice next to a chair or wall is recommended.