Project Description
Standing Stationary – Playlist 1
Total time – 18:55
Short Ringing the Bell (3:26)
Standing Qigong exercise involving gentle movement of hips and arms and breath-work. Practice next to a chair or wall is recommended.
Short Gathering Breath (3:12)
Standing breathing & Qi building restorative exercise.
Advanced Gathering Breath (8:17)
Standing breathing & Qi building restorative exercise with an educational component.
Tracing the Channels (4:00)
Standing self-massage Qigong practice with bending, stretching and breathwork.