Project Description
Standing Stationary – Playlist 11
Total time – 21:04
Short Ringing the Bell (3:26)
Standing Qigong exercise involving gentle movement of hips and arms and breath-work. Practice next to a chair or wall is recommended.
Short Front and Back Bending (2:57)
Standing & stationary Qigong exercise involving breathing and stretching.
Brief Reaching Up & Out (3:21)
Standing reaching & stretching Qigong exercise with coordinated breathing.
Short Bending Side to Side (3:48)
Standing & stationary stretching & bending Qigong exercise with coordinated breathwork.
Purifying Qi: Bone Marrow Cleansing (8:12)
Standing restorative Qigong practice with slow arm movements & breathwork.