Standing Stationary – Playlist 12

Total time – 21:09

Advanced Ringing the Bell (6:39)

Standing Qi awakening exercise involving gentle, slow body movements, breathing, and spoken instructions with definitions and descriptions. Practice next to a chair or wall is recommended.

Tracing the Channels (4:00)

Standing self-massage Qigong practice with bending, stretching and breathwork.

Tracing the Channels Advanced (7:38)

Standing self-massage Qigong practice with bending, stretching, breathwork & an educational component.

Short Qigong for Meridian and Joint Health (3:32)

Brief standing Qigong warm up for joint & meridian health.