Standing Stationary – Playlist 13 (23:17)TheraChi2020-10-15T14:12:09+00:00

Standing Stationary – Playlist 13

Total time – 23:17

Short Gathering Breath (3:12)

Standing breathing & Qi building restorative exercise.

Advanced Gathering Breath (8:17)

Standing breathing & Qi building restorative exercise with an educational component.

Advanced Xixi Hu Breath (8:10)

Standing, breathing & energizing Qigong meditation & exercise with an educational component.

Short Moving Meditation: Qigong Basics 2 (3:38)

Standing Qi building moving meditation involving gentle movement of arms & torso and breathwork. Practice next to a chair or wall is recommended.