Project Description

Standing Stationary – Playlist 14

Total time – 20:21

Advanced Ringing the Bell (6:39)

Standing Qi awakening exercise involving gentle, slow body movements, breathing, and spoken instructions with definitions and descriptions. Practice next to a chair or wall is recommended.

Short Xixi Hu Breath (3:36)

Standing, breathing & energizing Qigong meditation & exercise.

Bone Marrow Cleanse (7:41)

Standing Qigong energy practice with a primary focus on breathing & movements of arms & hands.

Get moving: Short Standing Flow (3:05)

Brief standing & stationary Qi flow practice.