Project Description

Standing Stationary – Playlist 15

Total time – 21:36

Short Ringing the Bell (3:26)

Standing Qigong exercise involving gentle movement of hips and arms and breath-work. Practice next to a chair or wall is recommended.

Short Front and Back Bending (2:57)

Standing & stationary Qigong exercise involving breathing and stretching.

Purifying Qi: Bone Marrow Cleansing (8:12)

Standing restorative Qigong practice with slow arm movements & breathwork.

Bone Marrow Cleanse (7:41)

Standing Qigong energy practice with a primary focus on breathing & movements of arms & hands.