Standing Stationary – Playlist 16 (20:14)TheraChi2020-10-15T14:08:18+00:00

Standing Stationary – Playlist 16

Total time – 20:14

Short Ringing the Bell (3:26)

Standing Qigong exercise involving gentle movement of hips and arms and breath-work. Practice next to a chair or wall is recommended.

Brief Reaching Up & Out (3:21)

Standing reaching & stretching Qigong exercise with coordinated breathing.

Short Front and Back Bending (2:57)

Standing & stationary Qigong exercise involving breathing and stretching.

Short Qigong for Meridian and Joint Health (3:32)

Brief standing Qigong warm up for joint & meridian health.

Tracing the Channels Advanced (7:38)

Standing self-massage Qigong practice with bending, stretching, breathwork & an
educational component.