Project Description
Standing Stationary – Playlist 17
Total time – 17:19
Short Ringing the Bell (3:26)
Standing Qigong exercise involving gentle movement of hips and arms and breath-work. Practice next to a chair or wall is recommended.
Short Gathering Breath (3:12)
Standing breathing & Qi building restorative exercise.
Tracing the Channels (4:00)
Standing self-massage Qigong practice with bending, stretching and breathwork.
Get moving: Short Standing Flow (3:05)
Brief standing & stationary Qi flow practice.
Short Xixi Hu Breath (3:36)
Standing, breathing & energizing Qigong meditation & exercise.