Project Description

Standing Stationary – Playlist 17

Total time – 17:19

Short Ringing the Bell (3:26)

Standing Qigong exercise involving gentle movement of hips and arms and breath-work. Practice next to a chair or wall is recommended.

Short Gathering Breath (3:12)

Standing breathing & Qi building restorative exercise.

Tracing the Channels (4:00)

Standing self-massage Qigong practice with bending, stretching and breathwork.

Get moving: Short Standing Flow (3:05)

Brief standing & stationary Qi flow practice.

Short Xixi Hu Breath (3:36)

Standing, breathing & energizing Qigong meditation & exercise.