Project Description
Standing Stationary – Playlist 19
Total time – 18:01
Short Front and Back Bending (2:57)
Standing & stationary Qigong exercise involving breathing and stretching.
Tracing the Channels (4:00)
Standing self-massage Qigong practice with bending, stretching and breathwork.
Short Qigong for Meridian and Joint Health (3:32)
Brief standing Qigong warm up for joint & meridian health.
Purifying Qi: Bone Marrow Cleansing (8:12)
Standing restorative Qigong practice with slow arm movements & breathwork.