Standing & stationary Qigong exercise involving breathing and stretching.

Standing & stationary stretching & bending Qigong exercise with coordinated breathwork.

Standing reaching & stretching Qigong exercise with coordinated breathing.

Standing Qigong exercise involving gentle movement of hips and arms and breath-work. Practice next to a chair or wall is recommended.

Standing Qi awakening exercise involving gentle, slow body movements, breathing, and spoken instructions with definitions and descriptions. Practice next to a chair or wall is recommended.