Standing Stationary – Playlist 20 (19:32)TheraChi2020-10-15T14:12:19+00:00

Standing Stationary – Playlist 20

Total time – 19:32

Short Qigong Flow (3:05)

Short Qigong stretching & breathing flow with accompanying instructions.

Advanced Gathering Breath (8:17)

Standing breathing & Qi building restorative exercise with an educational component.

Advanced Xixi Hu Breath (8:10)

Standing, breathing & energizing Qigong meditation & exercise with an educational component.