Standing Stationary – Playlist 3 (23:15) – TheraChi Pilot

Standing Stationary – Playlist 3 (23:15)TheraChi2020-10-15T14:11:39+00:00

Standing Stationary – Playlist 3

Total time – 23:15

Short Gathering Breath (3:12)

Standing breathing & Qi building restorative exercise.

Advanced Gathering Breath (8:17)

Standing breathing & Qi building restorative exercise with an educational component.

Short Xixi Hu Breath (3:36)

Standing, breathing & energizing Qigong meditation & exercise.

Advanced Xixi Hu Breath (8:10)

Standing, breathing & energizing Qigong meditation & exercise with an educational component.